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Writing well creative writing and mental health

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The process boils down to changing your perspective and seeing things differently than you currently do. So, rather than looking for ways to inspire creativity, you should just realize the truth. I like to keep this list of 10 common ways we suppress our natural creative abilities nearby when I get stuck. It helps me realize that the barriers to a good idea are truly all in my head. One of the worst aspects of formal education is the focus on the correct answer to a particular question or problem. While this approach helps us function in society, it hurts creative thinking because real-life issues are ambiguous.
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How therapeutic writing can help improve mental health

Writing well creative writing and mental health
Writing well creative writing and mental health
Writing well creative writing and mental health
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How Writing Can Improve Your Mental Health

Writing is a medicine for your mind. Whenever you feel mentally and emotionally exhausted, writing down the things that bother you will help you structure your thoughts and bring peace to your mind. Many therapists recommend investing time writing every day to improve your mental wellbeing. Mark Rowe MD, who is also an expert in the lifestyle medicine field, says that keeping a journal and writing in it every day is one of the habits of successful people. According to Dr.
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Stress, trauma, and unexpected life developments — such as a cancer diagnosis, a car accident, or a layoff — can throw people off stride emotionally and mentally. Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with the emotional fallout of such events. But it's not a cure-all, and it won't work for everyone.
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If you told me a few years ago that I would go from being suicidal to waking up every morning with a sense of purpose, I would have laughed. I did it. And it was all thanks to one thing: I learned how to start journaling techniques for mental health. For some people?
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13 comment    
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